Relaxing: Switching Off & Re Booting
We understand the importance of mental well-being in today's fast-paced world. Stress, anxiety, can take a toll on both our physical and mental health, affecting our ability to function optimally in our daily lives.
That's why we offer hypnotherapy sessions specifically designed to help you relax, recharge, and reboot your mind.
Sports & Business Performance
Successful athletes & business people are often able to control their state of mind so they have a psychological advantage, which prevents them from underperforming or giving in to their nerves.
Hypnosis can often help individuals access the ‘zone’ and engage a persons mind in a positive way to help them focus on their goals and achieve them.
Working with Phobias
We specialise in helping individuals overcome their fears and phobias using the power of hypnotherapy. We understand that phobias can be debilitating and impact every aspect of your life, from your relationships to your career and overall well-being. That's why we're here to offer you a safe and effective solution to reclaim control over your life.
Working with IBS
If you're tired of living with the discomfort and disruption that IBS can bring to your life, hypnotherapy offers a gentle and effective approach to finding relief. Hypnotherapy can help alleviate the symptoms of IBS and improve your overall well-being.
Anxiety and Stress
Designed to help with emotional regulation, relaxation, physical tension and emotional fatigure. Hynotherapy will focus on reducing the overall stress response in daily life by creating healthier subconscious patterns to adapt when responding to everyday challenges.
Exam stress
Treating exam stress is more targeted and performance-focused. Our approach addresses the specific pressures linked to academic or professional assesments such as memory blocks, perfectionism and concentration issues.
Through hynotherapy we support clearer thinking, so we can enhance performance in moments that matter.
“Since I started my journey with Free Minds Hypnotherapy, I've noticed remarkable changes in my overall well-being. Steven's tailored approach and the audio MP3 he sent me have been pivotal in my path to wellness.”
Jamie L.