What is Hypnotherapy?
Hypnotherapy is the practice of using therapeutic hypnosis in a safe and supportive environment to create lasting positive changes in the way you think, feel and behave. It is also a known self-improvement behavioural modification.
Unlock your potential with a holistic approach that blends Hypnotherapy, Neuro-Linguistic Programming (NLP), and Parts Therapy. This unique combination helps you access the subconscious mind, resolve inner conflicts, and reframe limiting beliefs for lasting change.
Whether you’re seeking relief from anxiety, stress, phobias, or want to enhance confidence and performance, our sessions are tailored to your individual needs. By working with the different “parts” of your personality, we create harmony within, while NLP techniques empower you to build new patterns of thought and behaviour.
Why choose this approach?
- Deep subconscious work through hypnotherapy for rapid results.
- Parts Therapy to uncover and integrate conflicting inner voices.
- NLP strategies for practical tools that reinforce positive change.
How Hypnotherapy Works
Research suggests that changes made at the subconscious level are more likely to last than those created through conscious 'positive thinking' alone. Hypnotherapy aims to bring your conscious intentions and subconscious motivations into better alignment, helping you move toward the outcomes you want.
What Hypnotherapy Involves
Hypnotherapy combines talking therapy with therapeutic hypnosis to help bridge the gap between where you are now and where you’d like to be.
At its simplest, hypnosis is an altered state of awareness in which the subconscious mind becomes more receptive to suggestion. In this state of heightened suggestibility, new and more helpful behaviours can be shaped and reinforced.
You Remain in Control
During hypnotherapy, you remain fully in control at all times. You cannot be made to enter hypnosis against your will. People vary in how easily they respond to hypnotic suggestions, known as 'hypnotic susceptibility'.
The Importance of Openness
Hypnotherapy tends to be most effective when approached with an open mind and a genuine desire for change. When those elements are present, the process can support meaningful and lasting shifts in thoughts, feelings, and behaviours.
